According to recent press, the majority of women, up to 80%, are wearing the wrong bra size. Usually the back size is too large and the cup size is too small. Women often wear the wrong size, as they are not sure how the bra should look and feel.
This advice is designed to help the wearer find the right size for them so that they will feel comfortable and well supported.
It is also worth noting that one style of bra may be perfect for one woman and totally wrong for another, even if they are the same size. Different styles should be tried to find the most suitable one.
Wearing the wrong bra size can cause many problems including:
- Neck Ache
- Shoulder Ache
- Back Ache
- Skin irritation caused by straps digging in
- Irreversible damage to ligaments can cause breast pain and sagging
- Wires can stick into the breast tissue, causing unnecessary pressure and discomfort
- Be comfortable
- Be supportive
- Lift the bust revealing the waist to give a slimmer appearance
- Fill the woman with confidence
- Create a better posture and a smooth silhouette under clothing
How To Measure
Bras
Band Size
Take
a measuring tape and measure the length around your rib cage directly
below your bust. Make sure the measuring tape is straight and flat
across your back and parallel to the floor. Pull the tape measure
snugly around you. Round up to the next even number to get your band size.Here's another shocker about bras that most women have never heard: When trying on a bra before buying, always hook the band on its loosest fitting. Why? Depending on the fabric, bras can stretch up to two inches in the back with wear and washing, and this technique will let you tighten the band as the time goes on.
Cup Size
Standing
with your arms at your sides, measure around your body at the fullest
part of your bust, parallel to the floor. Round this number up or down
to the nearest whole inch. Subtract your band size measurement from the
second larger measurement. The difference is your cup size, as listed
in the chart below. Example: 36" ( bust measurement) - 34"(band size) =
2" or according to the chart a B cup.Difference | US Cup Size | UK Cup Size | EU Cup Size |
0"-1/2" | AA | AA | |
1/2"-1" | A | A | A |
2" | B | B | B |
3" | C | C | C |
4" | D | D | D |
5" | DD/E | DD | E |
6" | DDD/F | E | F |
7" | DDDD/G | F | G |
8" | DDDDD/H | FF | H |
9" | DDDDDD/I | G | |
10" | J | GG | |
11" | K | H | |
12" | L | HH | |
13" | M | J | |
14" | N | JJ | |
15" | O | K |
Briefs, slips, bodies camisoles & nightwear
To choose the correct size for you, measure your body as follows:- Bust Measure around fullest part
- Waist Measure around natural waistline
- Hips Measure 20cm down from the natural waistline
US Size | Bust | Waist | Hips | |||
---|---|---|---|---|---|---|
Inches | CM | Inches | CM | Inches | CM | |
2 | 31 | 78.5 | 23.75 | 60.5 | 33.75 | 86 |
4 | 32 | 81 | 24.75 | 63 | 34.75 | 88.5 |
6 | 34 | 86 | 26.75 | 68 | 36.75 | 93.5 |
8 | 36 | 91 | 28.75 | 73 | 38.75 | 98.5 |
10 | 38 | 96 | 30.75 | 78 | 40.75 | 103.5 |
12 | 40 | 101 | 32.75 | 83 | 42.75 | 108.5 |
14 | 43 | 108.5 | 35.75 | 90.5 | 45.75 | 116 |
XS | 31 | 78.5 | 23.75 | 60.5 | 33.75 | 86 |
S | 32-34 | 81-86 | 24.75-26.75 | 63-68 | 34.75-36.75 | 88.5-93.5 |
M | 36-38 | 91-78 | 28.75-30.75 | 73-78 | 38.75-40.75 | 98.5-103.5 |
L | 40-43 | 101-108.5 | 32.75-35.75 | 83-90.5 | 42.75-45.75 | 108.5-116 |
XL | 45.5 | 116 | 38.5 | 98 | 48.5 | 123.5 |
Styles Of Bra
You’ll always look better in the right size bra. But you’ll look really great if you choose the right style.Sports Bra
- Choose a soft cup performance sports bra
- Or an underwire performance sports bra
- Non-compression designs shape and lift to keep your boobs in the right place during exercise
- Coolmax fabric draws moisture away and dries faster than cotton
Types of Bust
When you’re choosing a bra that’ll make you look great, you need to consider what you’re working with. Different styles suit different bust shapes.Bust Type |
Common Features
|
Bras That Work
|
Small |
You need a bra that will lift, hold and enhance your boobs.
| Padded, Plunge, Half cup |
Average
|
Your boobs are easier to lift and shape than any other type.
| Any style |
Full |
Your boobs tend to sit lower on the chest than the average bust. But don’t lift them too much, they need to look natural.
| Balcony, Some soft cups |
Pendulous
|
Your boobs aren’t necessarily large, but they do lie quite low on your chest.
| Balcony, Foam moulded |
Different Sizes
|
This is actually very common and there can be as much as a cup size between one boob and the other.
| Balcony, Moulded |
Garment Care
To ensure you get the most out of your lovely new lingerie, there are only a few simple guidelines to follow:
Follow these simple guidelines and your lingerie will be fabulous for ages!
Don’t machine wash your bras – Hand wash them in warm water with your usual washing powder instead.
Briefs are OK to go in a 40 degree wash, but make sure you wash similar colours together.
Don’t put any of your lingerie in the tumble dryer – drip dry your bras and pants instead.
Don't bleach
Don't Iron
Don’t dry clean your lingerie either.
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